Best strength training workouts for women.
Strength training is an integral part of any fitness routine. It builds muscle, increases bone density, and improves overall fitness and health. However, some women are hesitant to strength train because they fear that strength training will cause their muscles to become hypertrophied. It often happens. This is a common misconception because strength training helps women achieve a leaner, toned, and toned physique. In this article, we’ve compiled the best strength training for women to help women reach their fitness goals. Consider her workout.
1. Squat
Squats are a full-body exercise that primarily works the legs and buttocks. Start by standing shoulder-width apart and toes pointing slightly outward. Keep your back straight and lower your hips toward the floor as if sitting in a chair. Once your thighs are parallel to the floor, push your heels up to return to standing.
2. Lunge
Lunges are another great exercise that targets your leg and gluteal muscles. First, stand with your feet hip-width apart and take a big step forward with your right foot. Place your knee directly over your ankle and lower your body until your right thigh is parallel to the floor. Push through your heels to return to standing and repeat with your left leg.
3. Deadlift
Deadlifts are a great exercise to strengthen your hips and leg muscles. Stand with your feet shoulder-width apart and a barbell or dumbbell in front of you. Keeping your back straight, bend your knees to lower yourself and grab the barbell. Use your legs and hips to lift the weight and return to standing.
4. Push-ups
Push-ups are a classic exercise that works the muscles of the chest, shoulders, and arms. First, lie down on your stomach with your hands shoulder-width apart and your toes on the floor. Keeping your back straight, press your arms up and lift your body off the floor. Lower your body and repeat the exercise.
5. pull up
Pull-ups are excellent exercises for strengthening your back, shoulders, and arm muscles. Begin by hanging from the pull-up bar with your palms facing you. Pull your body up toward the bar until your chin is over the bar. Lower your body and repeat the exercise.
6. Board
Planks are an effective exercise for strengthening core muscles. Start in a pushup position with your elbows on the floor. Keep your body straight and hold that position for as long as possible. As you get stronger, try to hold the position for longer.
7. Side plank
The side plank is a type of plank that works the muscles on the sides of the body. First, lie on your side with your elbows directly under your shoulders. Lift your body off the floor and hold the position as long as possible. Repeat on the other side.
8. Bench press
The bench press is a classic exercise that works the chest, shoulders, and arm muscles. Start by lying on a bench with your feet flat on the floor. Grasp the bar with your hands slightly wider than shoulder width. Lower the bar toward your chest and slide it back into place.
9. Biceps curl
The bicep curl is a simple exercise that works your arm muscles. Stand shoulder-width apart and hold a dumbbell in each hand. Roll the dumbbells up toward your shoulders and slowly lower them.
10. triceps dip
Tricep dips are an effective exercise to strengthen your back muscles.
